With the launch of the Essential Oil Tip & Tutorial section on Sincerely Mama I wanted to start off with a recipe of oils that has helped me tremendously in my pregnancy. Currently I am in my third trimester and feeling extremely sore specifically I’ve been having lower back pain. One of my go-to mixtures for back pain is Lavender, Deep Blue & Rosemary. I usually combine this mix with fractionated coconut oil which is basically liquified coconut oil instead of the thick solid stuff you usually get when you buy coconut oil at the store.
Combine 3-5 drops each of lavender, deep blue and rosemary, and apply 2-3 drops on location. Like I mentioned you do not need to use a carrier oil but if you plan on getting a massage (wink wink hubby duties) then a carrier oil would be great to help massage oils into skin.
If you would like to purchase any of the above oils you can here.
Disclaimer: The information contained on this website is not meant to diagnose, treat, cure, or prevent any disease. The information represents what I have chosen to do to take charge of my own personal health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure or prevent any disease. It is always best to first consult with your physician before making any medical choices.
Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.